Welcome Spring & the Vernal Equinox

Welcome Spring - Happy Vernal Equinox !
Today marks the start of Spring as we move into longer days & shorter nights, awakening our mind & body from it's winter slumber!

It is the time to come alive, to grow & flourish!

Spring is known as an ''opportunity for renewal & rebirth.'' Plans & ideas that we had dreamt of through winter can now begin to come in to fruition. We feel motivated & energised, as if the last few months of nurturing have prepared our body for growth & change!

Enjoy & harness the rising Spring energy with Yoga, breath work & meditations to help you build strength & elasticity in your body & mind!